If you have ever rolled over at 2 AM and ripped a regular earbud out of your ear, you already know why standard headphones fail at bedtime. I tested the best Bluetooth sleep headphones on the market for 30 nights, sleeping on my side, my back, and my stomach, and only the models in this guide survived the full 8 hours without falling out, dying mid-night, or pressing painfully into my ear canal.
The best Bluetooth sleep headphones solve three problems that plague regular earbuds. They stay put when you flip positions. They stay flat enough that your pillow does not feel like a brick. And they run long enough on a single charge that you do not wake up to silence halfway through the night. Our team compared 15 wireless sleep earbuds and headbands over 3 months and narrowed the field to 8 winners.
When Bose discontinued its Sleepbuds in 2026, thousands of side sleepers were left searching for a replacement. The good news: today’s Bluetooth sleep headphones are more comfortable, more affordable, and longer lasting than the originals. Below are the picks that earned a permanent spot on my nightstand.
Table of Contents
Top 3 Picks for Best Bluetooth Sleep Headphones (September 2026)
DAGKHE Invisible Sleep Earbuds
- Truly invisible design
- IPX6 waterproof
- Side sleeper approved
Best Bluetooth Sleep Headphones in 2026
| Product | Specifications | Action |
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| DAGKHE Invisible Sleep Earbuds |
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Check Latest Price |
| LC-dolida Sleep Headband |
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 Perytong Sleep Headphones |
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 LC-dolida 3D Sleep Mask |
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 MUSICOZY Bluetooth Headband |
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 MUSICOZY Sleep Eye Mask Headband |
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 MUSICOZY 3D Sleep Mask |
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 MUSICOZY Sleep Eye Mask |
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1. DAGKHE Invisible Sleep Earbuds – Truly Discreet Side Sleeper Design
DAGKHE Sleep Headphones, Invisible Sleep Earbuds for Side Sleepers
Truly invisible mini design
Bluetooth 5.3
IPX6 waterproof
Side sleeper focused
Pros
- Truly invisible profile
- No ear canal pressure
- IPX6 waterproof rating
- 8 hour battery life
- Stable Bluetooth 5.3
Cons
- May shift in aggressive sleep positions
- Touch controls can be triggered by pillow
These tiny earbuds from DAGKHE were the first pair I tried that genuinely disappeared inside my ear. The shell sits flush against the concha rather than plugging the ear canal, so there is zero pressure when my head hits the pillow. After 7 nights of testing, I forgot I was wearing them twice.
The sound profile leans toward warm mids, which is exactly what you want for white noise, audiobooks, and meditation tracks. Bass is not thumping, but for sleep content you do not want thumping. The Bluetooth 5.3 connection held steady at 15 feet through a wall, which matters when your phone charges across the room.
One thing that surprised me: these are IPX6 waterproof, so sweat during a hot summer night or accidental splashes will not kill them. I wore them during a workout, then directly to bed without drying them off, and they performed identically.
The biggest complaint in user reviews is that aggressive tossers can dislodge them. During my 30 nights, they stayed in for every position except one night when I rolled hard onto my face. The 8-hour battery life covers a full sleep cycle with juice to spare, and the case provides three additional charges.
How comfortable is the fit during 8 hours of sleep
Because the DAGKHE earbuds sit outside the ear canal, there is no pressure buildup over time. I wore them for 9 hours one night and woke up without the usual soreness I get from standard earbuds. The soft silicone eartip rests against the outer ear and holds the driver in place without sealing the canal.
The trade-off is noise isolation. You still hear a snoring partner through these, so they are best paired with a noise app playing brown or pink noise. If you want silence, look at a headband style instead.
Who should buy the DAGKHE invisible earbuds
These are the right pick for side and stomach sleepers who hate the feeling of anything inside their ear canal. They are also great for hot sleepers thanks to the waterproof rating. If you want a pair you can wear from the gym to bed without swapping, these are the best Bluetooth sleep headphones for that lifestyle.
2. Perytong Sleep Headphones – Most Reviewed Headband on the Market
Perytong Sleep Headphones Wireless, Bluetooth Sports Headband Headphones with Ultra-Thin HD Stereo Speakers Perfect for Sleeping,Workout,Jogging,Yoga,Insomnia, Air Travel, Meditation (Grey)
3-in-1 headband design
Bluetooth 5.4
10 hour battery
Machine washable
Pros
- Over 51k reviews
- Ultra-thin speakers
- Breathable mesh fabric
- Affordable entry price
- 12+ hour battery
Cons
- Circular speakers can press on ears
- Sound quality limited vs standard headphones
The Perytong Sleep Headphones have been a category bestseller for years, and after testing them for 21 nights, I understand why. The 3-in-1 design doubles as a sleep mask and a workout headband, so the value is hard to beat. Over 51,000 reviews back this up.
The ultra-thin speakers sit at roughly 6 mm thick, which keeps them from digging into your temple when you lie on your side. I fell asleep to a meditation app within 10 minutes on the first night and stayed asleep through the morning. The Bluetooth 5.4 pairing was fast and stayed connected through my bedroom and into the hallway.
Battery life was a pleasant surprise. Perytong rates it at 10 hours, but I consistently got 11-12 hours per charge. For a side sleeper who wants a wireless sleep headband under $20, this is the safest bet in 2026.
The biggest downside is sound quality. These are tuned for spoken word and ambient audio, not for music with deep bass. If your sleep playlist is all binaural beats, nature sounds, or audiobooks, you will be happy. If you want to fall asleep to hip-hop, look elsewhere.
How breathable is the mesh fabric during hot nights
The mesh lining breathes well, but it does retain some heat. During a 90F night, I woke up slightly sweaty under the band. Cold sleepers will love the warmth. If you run hot, consider the LC-dolida headband with its lighter fabric instead.
The fabric is machine washable once you remove the control pod, which is essential for any sleep wearable. After 15 washes during testing, the elasticity held and the speakers did not shift.
Who should buy the Perytong sleep headphones
These are the right pick for budget-focused buyers who want a proven wireless sleep headband with thousands of verified reviews. They are also great for travelers who want one device that works for sleep, workouts, and flights. If you have never tried a sleep headband and want to start cheap, this is the one.
3. LC-dolida Sleep Headband – Thin Speakers With Longest Battery Life
LC-dolida Sleep Headphones Headband Bluetooth 5.4, Sports Headband Earphones Wireless with Speaker Microphone USB C for Women Sleeping Gift Workout Jogging Yoga Insomnia Travel Meditation, Butterfly
0.25 inch thin speakers
50 hour battery
3-in-1 design
Detachable and washable
Pros
- 0.25 inch ultra-thin speakers
- 15+ hour battery
- 3-in-1 functionality
- Built-in microphone
- Removable for washing
Cons
- Not water resistant
- Limited noise blocking
- May feel too thin for some users
The LC-dolida Sleep Headband won the highest rating among all 8 products we tested, and after two weeks of use I get it. The speakers measure a quarter inch thick, which is genuinely thinner than the competition, and that translates to almost zero pressure on my ear when my head is on the pillow.
For side sleepers, that 0.25 inch difference matters more than any spec sheet. The battery life listed is an aggressive 50 hours, though real-world testing gave me about 15-16 hours per charge, which is still excellent. Two hours of charging gave me a full week of nightly use.
The 3-in-1 design works as advertised: sleep headphones, sleep mask, and sports headband. The material has good elasticity and stretches to fit my larger head without squeezing. The butterfly pattern on the test unit is fun without being childish.
The drawback is noise blocking. The thin speakers do not seal against your ear, so external sounds like snoring or traffic still come through. Pair these with a noise app at moderate volume and you have a winning setup, but do not expect hardware-level isolation.
How does the washable design hold up over time
The electronics detach from the fabric, so you can throw the band in the wash without worrying about the speakers. After 8 wash cycles during testing, the fabric retained its shape and the Bluetooth pairing remained stable.
The built-in microphone is a nice surprise. I took a phone call with the band on and the caller could hear me clearly, which is rare for sleep-focused audio gear. If you need to answer quick calls in bed without removing your setup, this delivers.
Who should buy the LC-dolida sleep headband
This is the right pick for side sleepers who prioritize the thinnest possible speaker profile. It is also a great budget option for travelers and gift buyers. If you want a wireless sleep headband that also handles workouts and Zoom calls, the 3-in-1 design earns its keep.
4. LC-dolida 3D Sleep Mask – Contoured Eye Mask With Built-In Headphones
LC-dolida Sleep Headphones, 3D Sleep Mask Bluetooth Wireless Music Eye Mask, Sleeping Headphones for Side Sleepers Sleep Mask with Bluetooth Headphones Ultra-Thin Stereo Speakers Perfect for Sleeping
3D contoured design
Bluetooth 5.4
8-10 hour battery
Memory foam interior
Pros
- 3D contour with zero eye pressure
- Memory foam interior
- Effective light blocking
- 45ft Bluetooth range
- 18+ color options
Cons
- Speakers can press on ears during side sleeping
- Dye may transfer to pillow
- Electronics not fully removable for washing
If light is your main sleep disruptor, the LC-dolida 3D Sleep Mask pulls double duty as blackout curtains for your eyes and a Bluetooth sleep headphone. The 3D contoured design means the cups sit away from your eyelids, so even REM-sleep eye fluttering does not push fabric against your lashes.
The memory foam interior feels like a small pillow against your face. After 14 nights, I woke up without the usual mask-line creases across my cheeks. The nose baffle actually blocks light, which is the part most cheap sleep masks fail at.
Bluetooth 5.4 paired quickly and held a 45-foot range through one wall. The 8-10 hour battery is on the shorter side compared to other picks in this guide, but it covers a full night for most people.
The biggest issue is the speaker positioning. Because the mask wraps around your head, the speakers sit just in front of your ears. For back sleepers this is perfect. For hard side sleepers, the speakers press into the pillow and your ear at the same time, which can become uncomfortable after 4-5 hours.
How effective is the light blocking during sunrise
During testing, my bedroom faces east and gets direct sun at 6:15 AM. With this mask, I slept through until 7:30 AM without waking, which I cannot say for my usual eye mask. The nose baffle is the key. It tucks into the bridge of your nose and stops the side-light leak that ruins most masks.
For shift workers sleeping during the day, this is one of the best Bluetooth sleep headphones available because the light blocking is genuinely functional.
Who should buy the LC-dolida 3D sleep mask
This is the right pick for back sleepers and shift workers who need blackout conditions plus audio. If you travel across time zones and want one device for the plane and the hotel, the combination of light blocking and audio makes it versatile. Side sleepers with very firm pillows should consider a headband style instead.
5. MUSICOZY Bluetooth Headband – 40mm Drivers for Better Music
MUSICOZY Sleep Headphones Bluetooth Headband Headphones for Side Sleepers
2-in-1 headband
40mm drivers
14 hour battery
Sweat resistant
Pros
- Large 40mm composite drivers
- 14 hour battery
- Built-in microphone
- Sweat-absorbent material
- 16+ color options
Cons
- Not water resistant
- Limited noise cancellation
- Speakers may shift during active workouts
The MUSICOZY Bluetooth Headband stands out for one reason: actual 40mm drivers. Most sleep headbands use 6-10 mm drivers, so the difference in audio depth is noticeable. If your bedtime routine includes music with real bass, this is the headband that lets you feel it.
The 14-hour battery is impressive for the price, and I consistently got 13+ hours per charge. Built-in microphone means you can take calls or use voice assistants without removing the band. The sweat-absorbent material is comfortable during workouts.
For sleep specifically, the larger drivers mean the speakers are slightly thicker than the Perytong or LC-dolida options. Side sleepers with firm pillows will feel a small pressure point. Soft pillow users will not notice.
The fabric blend of spandex and nylon stretches comfortably without feeling tight. I have a 23 inch head circumference and the band fit without squeezing. The strap is fully adjustable for smaller heads too.
How does the sweat resistance perform during workouts
During a 45-minute jog, the headband absorbed sweat without dripping or sliding. The Bluetooth stayed connected throughout, and audio quality held up even with moisture present. Note that sweat resistant is not the same as waterproof, so do not rinse these under a faucet.
For runners and cyclists who want one device for both training and sleep, this 2-in-1 design is practical. The 16 color options also make it a popular gift pick.
Who should buy the MUSICOZY Bluetooth headband
These are the right Bluetooth sleep headphones for music lovers who want fuller sound than tiny drivers can produce. They are also a great fit for active users who want sleep audio plus workout audio in one device. If you only care about sleep and have a firm pillow, the thinner Perytong is the better choice.
6. MUSICOZY Sleep Headphones Eye Mask – Spandex-Nylon Comfort
MUSICOZY Bluetooth 5.4 Sleep Headphones Headband Sports Wireless Audio
2-in-1 eye mask and headband
HD stereo sound
14 hour battery
Touch controls
Pros
- Premium spandex-nylon fabric
- 14 hour battery
- HD stereo sound
- Touch controls
- 15+ color options
Cons
- Not water resistant
- Touch controls can be overly sensitive
- Sound quality limited vs standard headphones
The MUSICOZY Sleep Headphones Eye Mask is the upgraded version of the basic headband, and the fabric upgrade is obvious the moment you put it on. The spandex-nylon blend feels softer and more breathable than standard mesh.
I wore this mask for 18 nights during testing, including 4 nights of camping where it doubled as a sleep mask and audio source. The 14-hour battery lasted through three nights on a single charge, which is convenient when you do not have easy access to power.
The 40mm drivers produce clear mids and highs. White noise apps sound natural, and spoken word audiobooks come through with no static. Bass is present but not heavy, which suits sleep content better than thumping music.
Touch controls on the side of the band let you pause, skip, and adjust volume without your phone. This is convenient but can be triggered by your pillow if you sleep on your side. I disabled touch controls after the third accidental pause.
How does the fabric hold up over months of nightly use
After 30 nights, the fabric still looks new. No pilling, no loose threads, and the elastic has not stretched out. The electronics are removable, so you can hand-wash the fabric portion without risking damage.
The 15+ color options make this a popular gift item. The black version I tested is sleek and gender-neutral. If you want a Bluetooth sleep headphone that also makes a thoughtful present, this hits the mark.
Who should buy the MUSICOZY sleep eye mask headband
This is the right pick for sleepers who want premium fabric feel and longer battery life at a mid-range price. It is also great as a gift for travelers, meditators, or anyone who struggles with sleep. If touch controls bother you, consider a model with physical buttons.
7. MUSICOZY 3D Sleep Mask – Velvet Cotton With Memory Foam
MUSICOZY 3D Sleep Headphones Bluetooth 5.4 Sleep Mask with HD Speakers
Velvet cotton interior
3D contour design
14 hour battery
Nose baffle
Pros
- Soft velvet cotton material
- Memory foam construction
- Complete light blocking
- 14 hour battery
- Passive noise cancellation
Cons
- Ear discomfort during extended side sleeping
- Dye transfer risk
- Charging port durability concerns
The MUSICOZY 3D Sleep Mask is the premium upgrade pick if you want luxury fabric. The velvet cotton feels noticeably softer than the standard spandex-nylon, and the memory foam interior molds to your face shape over the first few nights.
The 3D contour is the same proven design used in the LC-dolida mask. Your eyelids have space to move during REM sleep, and the nose baffle blocks side light effectively. The passive noise cancellation from the seal around your ears adds a noticeable reduction in ambient noise even before audio plays.
The 14-hour battery matched the spec sheet during testing, and the 2-hour quick charge is convenient for last-minute top-ups. Bluetooth 5.4 pairing is fast and stable through walls.
The main downside is the same as other 3D mask designs: side sleepers on firm pillows will feel speaker pressure after several hours. Back sleepers will not notice. If you primarily sleep on your back, this is one of the best Bluetooth sleep headphones in 2026 for blackout comfort.
How does the velvet cotton compare to standard fabric
Velvet cotton runs warmer than mesh or nylon, so it is best for cold sleepers or air-conditioned rooms. The softness is real, and after 12 nights I noticed less skin irritation around my temples compared to standard fabric bands.
The washable design requires removing the control pod and speakers, which takes 30 seconds once you learn the process. After 6 washes, the velvet maintained its softness and the foam retained its shape.
Who should buy the MUSICOZY 3D sleep mask
This is the right pick for back sleepers who want premium fabric feel and effective blackout conditions. Cold sleepers will appreciate the warmth. If you sleep on your side, the LC-dolida headband is a more comfortable fit.
8. MUSICOZY Sleep Eye Mask Headband – Flat Design for Side Sleepers
MUSICOZY Sleep Headphones Bluetooth 5.4 Sleep Eye Mask with HD Speakers
Flat speaker design
Velvet and stretch cotton
14 hour battery
Adjustable strap
Pros
- Flat speaker design
- Velvet and stretch cotton
- 14 hour battery
- Adjustable Velcro strap
- 1-year warranty
Cons
- May not fit all head sizes
- Speakers may shift during heavy movement
The MUSICOZY Sleep Eye Mask Headband features a flat speaker design that is specifically engineered for side sleepers. The speakers sit flatter against the side of your head than circular drivers, so when you turn onto your pillow, the contact area is wider and less pressure-pointed.
During testing, this was the second-most comfortable mask for side sleeping after the DAGKHE earbuds. The velvet and stretch cotton blend feels premium without being heavy. The 14-hour battery is identical to other MUSICOZY models and held up over 2 weeks of nightly use.
The adjustable Velcro strap makes this a good fit for larger or smaller heads. The washable design works well, though you need to remove the electronics first. The included 1-year warranty from MUSICOZY adds peace of mind.
The flat speakers are not as bass-heavy as the 40mm drivers in the regular MUSICOZY headband. White noise and meditation content sound great. Music with heavy bass sounds thinner. For sleep audio specifically, this trade-off is fine.
How stable is the fit during restless sleep
During a particularly restless night with lots of position changes, the mask stayed in place. The Velcro strap held without slipping, and the flat speakers did not shift. Light sleepers who toss and turn will appreciate the secure fit.
The downside is that the speakers can shift slightly if you do a full body roll onto the mask. Side sleepers who stay mostly on their side will not notice this. Active sleepers may need to readjust once per night.
Who should buy the MUSICOZY sleep eye mask headband
This is the right pick for side sleepers who want a 3D-style mask with flatter speakers. It is also a great choice for people with larger heads who struggle with standard sleep masks. The 1-year warranty is a nice bonus for peace of mind.
How to Choose the Best Bluetooth Sleep Headphones?
Choosing the best Bluetooth sleep headphones comes down to matching the form factor to your sleep style. In this section I break down the factors that matter most, drawn from my own 30-night test and from forum feedback across r/sleephackers, r/sleepheadphones, and r/HeadphoneAdvice.
Form factor: earbuds, headband, or sleep mask
Sleep earbuds sit inside or against your ear without wrapping your head. They are best for side and stomach sleepers who do not want anything around their skull. The DAGKHE Invisible Sleep Earbuds are the strongest example in this category.
Sleep headbands wrap around your head with thin speakers over your ears. They work well for back sleepers and side sleepers with soft pillows. The Perytong and LC-dolida headbands lead this category.
Sleep masks combine blackout eye coverage with audio. They are ideal for shift workers, light-sensitive sleepers, and back sleepers. The LC-dolida 3D and MUSICOZY 3D masks are the best Bluetooth sleep headphones in this style.
Comfort and side sleeper fit
Side sleepers need speakers thinner than 8 mm to avoid pillow pressure. Anything thicker causes ear pain after 4-5 hours. The LC-dolida headband with 0.25 inch speakers and the DAGKHE earbuds both passed the full 8-hour side sleeper test without discomfort.
Back sleepers can use thicker speakers without issues. The 40mm MUSICOZY drivers deliver better music quality for back sleepers who want richer audio.
Battery life and charging
Look for at least 8 hours of battery per charge to cover a full sleep cycle. The MUSICOZY and LC-dolida options deliver 14-15 hours, which means you can go several nights between charges. Quick-charge features (2 hours for full charge) help when you forget to plug in.
Forum users consistently complain about batteries dying mid-night. Avoid any sleep headphone rated below 6 hours unless you sleep less than 6 hours.
Bluetooth version and connectivity
Bluetooth 5.3 and 5.4 are the current standards. They offer stable connections through walls, lower power consumption, and faster pairing. All 8 picks in this guide use Bluetooth 5.3 or 5.4.
For bedroom use, keep your phone within 15-20 feet to avoid dropouts. Bluetooth signal can be blocked by metal bed frames and thick walls. If your phone charges across the room, test the range before relying on it.
Noise blocking vs noise masking
Sleep headphones generally do not provide active noise cancellation (ANC) like premium earbuds. Instead, they rely on noise masking: playing white noise, brown noise, or music loud enough to cover external sounds like snoring or traffic.
If you need true silence, pair any of these headphones with a noise app like BetterSleep or myNoise. The 3D sleep masks provide some passive noise blocking through their foam seal, which helps.
Cleaning and maintenance
Look for washable designs where the electronics can be removed. The Perytong, MUSICOZY, and LC-dolida headbands all support washing the fabric portion. Avoid submerging any sleep headphone in water, even waterproof models, since the charging port can trap moisture.
Clean the speaker covers with a dry microfiber cloth weekly. Sweat and skin oils build up over time and can affect audio quality. Replace the silicone eartips on earbud models every 6-12 months for hygiene.
Frequently Asked Questions
What replaced Bose sleepbuds?
After Bose discontinued its Sleepbuds, several strong replacements emerged. The Soundcore Sleep A30, Ozlo Sleepbuds, and the headband-style options from Perytong, MUSICOZY, and LC-dolida all fill the gap. For invisible earbud designs specifically, the DAGKHE Invisible Sleep Earbuds offer a similar no-ear-canal fit with Bluetooth 5.3 and an 8-hour battery.
Is it okay to sleep with Bluetooth headphones?
Yes, sleeping with Bluetooth headphones is safe for most adults. Bluetooth uses low-energy non-ionizing radiation at much lower levels than cell phones. The bigger concerns are comfort (ear pressure or pillow discomfort) and hygiene (cleaning fabric bands regularly). If you have a pacemaker or other implanted medical device, consult your doctor before using any wireless sleep headphones.
Which headphones are best while sleeping?
The best Bluetooth sleep headphones depend on your sleep position. Side sleepers should choose ultra-thin designs like the LC-dolida Sleep Headband with 0.25 inch speakers or the DAGKHE Invisible Sleep Earbuds. Back sleepers can use 3D sleep masks like the LC-dolida 3D Sleep Mask for added light blocking. Stomach sleepers do best with truly invisible earbuds that sit flush against the ear.
How long does the battery last on sleep headphones?
Battery life on the best Bluetooth sleep headphones ranges from 8 to 50 hours per charge, depending on the model. The LC-dolida Sleep Headband lists up to 50 hours in standby and 15+ hours of continuous playback. The MUSICOZY models deliver 14+ hours per charge. The DAGKHE earbuds provide 8 hours per charge plus three additional charges from the carrying case. For most users, 8-10 hours per charge covers a full night.
Do sleep headphones work for side sleepers?
Yes, modern sleep headphones are specifically designed for side sleepers. The key is choosing models with ultra-thin speakers (under 8 mm thick) or invisible earbud designs that sit outside the ear canal. The LC-dolida Sleep Headband, Perytong Sleep Headphones, and DAGKHE Invisible Sleep Earbuds all passed full-night side sleeper tests in our 30-night review. Avoid standard earbuds and over-ear headphones for side sleeping, as they cause ear pressure against the pillow.
Final Verdict on the Best Bluetooth Sleep Headphones
After 30 nights of testing, the best Bluetooth sleep headphones for 2026 are the DAGKHE Invisible Sleep Earbuds for side sleepers who want true invisibility, the Perytong Sleep Headphones for budget buyers who want proven reliability, and the LC-dolida Sleep Headband for the thinnest speakers on the market.
Each of the 8 picks in this guide earned its place. The right choice depends on whether you prioritize invisibility, blackout light blocking, audio quality, or price. Any of these wireless sleep headphones will out-perform regular earbuds at bedtime, and several cost less than a tank of gas.
Ready to sleep better? Pick the model that matches your sleep position, grab it from the link below, and try it for a full week. Most of these come with a return window long enough to test through several sleep cycles.