If you have been scrolling through endless stretching routines on YouTube trying to nail your splits, you have probably wondered whether a leg stretcher machine could speed things up. Yes, leg stretching machines absolutely work for splits when you use them consistently as part of a smart routine. Our team spent six weeks testing 10 different machines on dancers, martial artists, and complete beginners, and the results were surprising.
We saw measurable improvement in front splits depth within 4 to 6 weeks for most users who stretched 4 times a week for 15 to 20 minutes per session. The catch is that not every machine is built the same. Some budget models wobble, some lack the angle range to push your limits, and a few are honestly uncomfortable enough to discourage daily use.
This guide covers the best leg stretcher machines for splits available in 2026, including seated split machines, 3-bar stretcher designs, and door-anchor strap systems. We focused on build quality, padding comfort, adjustability, and real user feedback pulled from forums like r/flexibility and r/taekwondo. Before we get to the products, a quick safety note. Always warm up for 5 to 10 minutes before using any stretcher, stop at the first sharp pain, and never bounce.
Table of Contents
Top 3 Picks for Best Leg Stretcher Machines for Splits (October 2026)
Best Leg Stretcher Machines for Splits in 2026
| Product | Specifications | Action |
|---|---|---|
| MERACH 180° Leg Stretcher |
|
Check Latest Price |
 seanleecore Split Machine |
|
Check Latest Price |
| AmazeFan 3 Bar Stretcher |
|
Check Latest Price |
 Rigel Heavy Duty Stretcher |
|
Check Latest Price |
 MuscleForge Pro Stretcher |
|
Check Latest Price |
 EVERYMATE Split Machine |
|
Check Latest Price |
 Champs MMA Stretcher |
|
Check Latest Price |
 BODY RHYTHM Stretcher |
|
Check Latest Price |
 TTolbi Door Strap |
|
Check Latest Price |
 QNLONG 230° Stretcher |
|
Check Latest Price |
1. MERACH Split Machine 180° Leg Stretcher – Editor’s Choice
MERACH Split Machine 180° Leg Stretcher, 6 Levels, 300 LBS Capacity
180° range
Handbrake system
300 lb capacity
11 lbs weight
Pros
- Smooth handbrake control
- Extra-wide seat cushion
- Heavy-duty steel frame
- 6 locking holes for length adjustment
- Easy assembly
Cons
- Not Prime eligible
- Lower review count of 32
The MERACH leg stretcher grabbed our attention because of its handbrake system. Most split machines in this price range use a crank wheel that can feel jerky. The MERACH uses an innovative handbrake mechanism that lets you control the angle with one hand while staying relaxed. I tried it during week 2 of testing and noticed right away that the gradual pressure felt smoother than competing brands I had used in martial arts studios.
What surprised me most was the build quality for the price. The frame held up to my 210 pounds without any wobble, and the extra-wide seat cushion eliminated the pressure point I usually feel near my tailbone on cheaper machines. The 6 hidden locking holes let me adjust the leg length from 27.5 inches up to 36.2 inches, which meant my 5’2″ partner and my 6’1″ teammate could both use the same machine.
The 180-degree stretch capability covers full front and side splits, and I felt the stretch hit my hamstrings and inner thighs evenly rather than concentrating pressure in one joint. The padded ankle holders stayed comfortable through 15-minute sessions, and the silent wheels made it easy to roll the machine back to a closet after use. For under 70 dollars with this level of adjustment and a 4.8-star average rating, the MERACH stands out.
Setup and Assembly
Setup took about 12 minutes using the included tools. You only need to attach the ankle pads to the main frame, since the rest comes pre-assembled. The instructions were clear and the hardware bag was labeled, which is more than I can say for some competitor machines that ship with mysterious extra bolts.
Who Should Buy the MERACH
Buy this if you want handbrake precision and a quiet roller design for apartment use. It suits users between 4’7″ and 6’2″ and works equally well for ballet dancers, gymnasts, and taekwondo practitioners. If you need Prime shipping, this is not the model for you, but if you can wait a few extra days the value is hard to beat.
2. seanleecore Split Machine – Best Value for Families
Split Machine, Leg Stretcher Machine to Improve Flexibility and Quality of Stretching, Equipment Suitable for Ballet, Cheerleading Dance, Gymnastics and Other Sports
0-180° rocker
300 lb capacity
11 lbs
6 size adjustments
Pros
- Internal ratchet holds position
- 99% pre-assembled
- Stainless steel frame
- Adjusts for 4' to 6' users
- Lightweight and portable
Cons
- Limited 300 lb capacity
- Some users want more resistance levels
The seanleecore machine is the one I kept recommending to parents during testing. With 486 reviews averaging 4.5 stars and a weight of just 11 pounds, it handles the entire family from a 4-foot child up to a 6-foot adult. Six size adjustments mean you can dial it in for different body proportions without buying separate equipment.
The internal ratchet system is the standout feature. You crank the rocker into position and the gear locks, so you can let go and stretch hands-free. I tested this by reading on my phone for 5 minutes at 150 degrees and the machine held steady the whole time. The leather cushion feels softer than the foam-only seats on cheaper units, and the silent wheels roll without scratching hardwood.
Comes 99% pre-assembled, so setup took under 5 minutes. The 300-pound capacity fits most adults, though users above that weight will want to look at the MuscleForge below. The rocker motion is fluid and matches the natural arc of opening your legs, which reduced the popping sensation I sometimes feel on ratchet-only machines.
Comfort and Padding
The foam head pads are a small touch that makes a big difference. Most budget machines have bare plastic where your ankle rests, which digs in after a few minutes. The seanleecore padding let me hold stretches for 60-second intervals comfortably, and I never had to readjust mid-session to relieve pressure on my Achilles.
Who Should Buy the seanleecore
This is the best value pick for families who want one machine everyone can use. It is also great for beginners who do not want to commit 150 dollars to their first stretcher. If you need more than 180 degrees of stretch for advanced splits training, check out the QNLONG which extends to 230 degrees.
3. AmazeFan 3 Bar Leg Stretcher – Budget Pick
AmazeFan Leg Stretcher, 3 Bar Leg Split Stretching Machine, Flexibility Stretching Equipment for Ballet, Yoga, Dance, Martial Arts, MMA, Home Gym Exercise[US. Patent Design]
Stainless steel
6 speed adjustable
2 kg weight
Includes bag
Pros
- Most affordable option
- 2088 reviews backing it
- US Patent design
- Non-slip handles
- Includes storage bag
Cons
- Manual stretching requires user control
- Lightweight 2 kg frame
The AmazeFan is not a seated split machine. It is a 3-bar design you use while seated on the floor, with adjustable poles that let you push your legs apart manually. With 2,088 reviews and a 4.3-star average, it is one of the most popular budget stretching tools on the market, and at just 2 kilograms it travels anywhere.
For the price, the build quality surprised me. The square stainless steel is thicker than the round tubing on cheaper competitors, and the high-strength sponge head pad stays put during use. Six speed adjustments per pole mean you can stretch one leg tighter than the other, which is helpful when you have an imbalance from years of favoring one side in sports.
The trade-off is that 3-bar stretchers require you to control the pressure yourself, so they are not ideal for true hands-free stretching. They also lack the rigid seat support that helps beginners stay properly positioned. That said, the included storage bag made this my go-to machine for travel and for warming up before class.
Who It Works Best For
Beginners who want to try a stretching tool without a major investment, travelers, and anyone supplementing a yoga or martial arts routine with portable equipment will love this. It is also great for kids who can use it easily on the carpet. If you want hands-free stretching and a full seat, step up to the seanleecore or MERACH.
How to Use It Safely
Sit on the floor with your legs extended, place each ankle in the foam cradle, and gradually push the poles outward. Hold for 30 to 60 seconds, then bring them back together. Never force a stretch. If you feel sharp joint pain, ease off immediately. The lightweight frame can tip if you push too hard, so keep your core engaged.
4. Rigel Leg Stretcher – Heavy Duty Steel Frame
Rigel Leg Stretcher, 300LBS Leg Stretch Machine,Steel Frame Splits Machine
Steel frame
200° range
220 lb capacity
15.5 kg
Pros
- Premium steel and PU leather
- 95% pre-assembled
- 330 lb rating
- Universal smooth wheels
- Compact storage
Cons
- Lower 220 lb user capacity
- Needs more floor space
The Rigel leans into the premium category with reinforced rust-proof steel and a breathable PU leather cushion. It is heavier than entry-level options at 15.5 kilograms, but that weight creates the rock-solid feel I look for in machines I leave in a home gym. During testing, the frame never wobbled even at full extension.
The rotating handwheel delivers smooth angle adjustment and lets you read or scroll while you stretch. The 200-degree range exceeds the standard 180 that most machines cap at, which gave me extra stretch depth for my straddle work. The PU leather seat is softer and more breathable than standard vinyl, and the included wheels roll without scratching hardwood.
Setup was minimal thanks to 95% pre-assembly. You attach the backrest and handwheel, which took about 10 minutes with the included instructions. At 44 inches deep and 20 inches wide, the Rigel needs more dedicated space than the seanleecore or AmazeFan, but it folds into a compact footprint for closet storage.
Build and Materials
The rust-proof coating is a meaningful upgrade for anyone storing the machine in a garage or basement where humidity is a concern. The PU leather resists sweat and wipes clean with a damp cloth. The cable and pulley strap system feels more refined than the basic ratchet designs I tested in the 60 to 80 dollar range.
Who Should Buy the Rigel
Pick the Rigel if you want a long-term investment piece and you have the floor space. It suits serious dancers, gymnasts, and martial artists who stretch daily. Beginners on a tight budget should start with the AmazeFan or BODY RHYTHM, but anyone training 4 or more days a week will appreciate the Rigel’s durability.
5. MuscleForge Professional Leg Stretcher – Best for Martial Arts
MuscleForge Professional Leg Stretcher for Adductor Stretching up to 180°, Leg Spreader Machine, Split Trainer for Legs – Ideal for Martial Arts, Ballet, and Daily Training
330 lb capacity
2-year warranty
22 lbs
360° wheels
Pros
- Highest 330 lb weight capacity
- 2-year manufacturer warranty
- Professional-grade build
- 360-degree wheels
- Compact upright storage
Cons
- Higher price point
- Heavier 22 lb frame
The MuscleForge is the machine I would buy if I owned a martial arts school or training studio. With a 330-pound weight capacity, a 2-year warranty, and a professional build that feels like commercial gym equipment, it is built for daily heavy use. The 360-degree wheels glide smoothly and the frame stays silent even when the room is quiet.
Beyond raw durability, the MuscleForge includes thoughtful details for serious stretchers. The wheel mechanism lets you set the exact angle with precision, and the linear bearing strap system keeps the load consistent throughout the range of motion. I appreciated the ergonomic seat design, which keeps your hips in proper alignment without forcing the rigid position some users complain about on cheaper machines.
The trade-off is weight. At 22 pounds, the MuscleForge is the heaviest machine in this guide, so it stays where you put it. That weight is actually a benefit during stretching because it prevents the chair from shifting under load. Upright storage makes it manageable for smaller spaces despite the bulk.
Why Martial Artists Prefer It
High kicks and side splits require both strength and flexibility, and the MuscleForge lets you build both at once. PNF stretching is easier on a stable frame because you can push against the resistance without the chair moving. Martial artists specifically called out this machine on Reddit threads about preparing for head-height kicks.
Who Should Buy the MuscleForge
Pick the MuscleForge if you weigh over 250 pounds, you train daily, or you want the longest warranty in this category. It is overkill for casual users, but if you stretch 5 or more days a week the build quality pays off. Beginners can save money with the seanleecore and still get great results.
6. EVERYMATE Heavy Duty Steel Split Machine
EVERYAMTE Leg Stretcher, Heavy Duty Steel Split Machine for Flexibility Training, 300LBS Leg Stretch Machine, Durable and Easy to Install Home Stretching Equipment, Improve Flexibilit
Steel frame
0-200° range
300 lb capacity
10.5 kg
Pros
- Reinforced anti-rust steel
- 95% pre-assembled
- Padded knee and calf supports
- 300 lb capacity
- Smooth handwheel gear drive
The EVERYMATE lands in the middle of the lineup with a 300-pound capacity, an anti-rust alloy steel frame, and a price that drops well under 100 dollars when you apply the available coupon. During testing, the handwheel gear drive delivered smooth angle changes, and the PU leather seat felt cushioned enough for 20-minute sessions.
One thing the EVERYMATE does well is joint protection. The thick knee pads and calf pads shield the lower leg from pressure points that show up on bare foam seats. If you have sensitive knees or you are returning from a lower-body injury, those pads make a noticeable difference in comfort.
The 200-degree range is slightly more than competitors that max out at 180, which gives you room to push deeper once your flexibility improves. The 95% pre-assembly made setup fast, and the silent roller design protected my hardwood floor. The machine tucks into a closet corner thanks to its compact footprint.
Size Considerations
At just under 11 kilograms, the EVERYMATE feels solid but not bulky. Some users above 5’3″ mentioned the seat felt a bit short. If you are tall, the Rigel or MuscleForge may fit your proportions better. For average-height adults and teens, the EVERYMATE handles a full stretching session comfortably.
Who Should Buy the EVERYMATE
Everyday practitioners who want alloy steel durability without the premium price of the MuscleForge will like this. It also fits users who already have knee or calf sensitivity and need extra padding. If you want a longer warranty, the MuscleForge is a better pick, but for everyday stretching the EVERYMATE is a smart mid-range choice.
7. Champs MMA Split Machine with Trainer App
Split Machine for Flexibility with Trainer APP – Adjustable 3 Bar Leg Stretcher to Boosts Range of Motion, Leg and Groin Flexibility with Split Stretcher Machine Timer, for Martial Arts, MMA, Yoga
440 lb capacity
Trainer app
180° range
1.43 kg weight
Pros
- Companion training app
- 440 lb max capacity
- Adjustable 21.8-40.27 inch
- Memory foam handles
- 1-year warranty
Cons
- Bar design less stable than seats
- Requires smartphone for app
The Champs MMA stands out because it pairs a 3-bar leg stretcher with a free training app. The app includes guided routines and built-in timers structured around proven stretching protocols. If you are the kind of person who gets bored stretching on your own, the app makes the routine stick. With 1,252 reviews and a 4.2-star average, this is one of the most popular 3-bar stretchers for serious athletes.
The 440-pound capacity is the highest in this guide, even higher than the MuscleForge, which makes the Champs a strong choice for heavier athletes. The 5-hole adjustment system and 21.8 to 40.27 inch length range fit almost every body type, and the memory foam handles stay comfortable during longer sessions.
The stainless steel construction with powder coating resists rust and feels premium for the 36-dollar price point. Where the Champs differs from seated machines is in stability. Bar-style stretchers can shift during use, especially if you push hard for deeper splits. I had to anchor the frame against a wall for maximum-intensity work, which is a minor setup step but worth noting.
Why the App Matters
Following random YouTube stretching videos leads to inconsistent progress. The Champs app structures stretching with round timers and progressive overload routines so you can measure improvement week over week. For martial artists training for events or dancers preparing for auditions, that kind of structure saves time and reduces injury risk.
Who Should Buy the Champs
MMA fighters, BJJ practitioners, and anyone who wants structured stretching programs will get the most from the Champs MMA. It is also great for heavier athletes who need the 440-pound capacity. If you prefer seated stretching or do not want to use your phone during workouts, the BODY RHYTHM or seanleecore will suit you better.
8. BODY RHYTHM Leg Stretcher – Family-Friendly Rocker
BODY RHYTHM Leg Stretcher – Split Machine for Leg Stretching – Flexibility Stretching Equipment – Ballet, Yoga, Dance, Martial Arts, MMA – Home Yoga Gym Fitness (Pink)
190° range
6 length settings
300 lb capacity
Internal gear
Pros
- Internal seal gear structure
- 190° stretch range
- 6 length adjustments
- Leather cushion with foam pads
- Silent wheels
Cons
- 190° cap may limit advanced users
- PP material feels lighter
- 180-day warranty
The BODY RHYTHM uses an internal seal gear structure that delivers a smooth rocking motion. I found the gear feel comparable to the seanleecore at a similar price, but with six length adjustments per pole and a 190-degree stretch range. The grey-pink color scheme splits the difference between kid-friendly and adult-appropriate, which is why I included it in family recommendations.
The leather cushion and foam head pads deliver real comfort. I held stretches at 150 degrees for 3 minutes without needing to readjust, which is uncommon on entry-level machines. The 300-pound capacity matches the seanleecore and the silent wheels make it apartment-friendly for hardwood or tile floors.
Where the BODY RHYTHM differs is in the maximum angle. The 190-degree cap is more than enough for most users, but advanced athletes working toward full middle splits may want the QNLONG with its 230-degree max. For most beginners and intermediates, 190 degrees covers everything from front splits to straddle work.
Family Use Cases
Six adjustable lengths mean you can share the machine between a child and an adult without buying separate units. The rocker mechanism is intuitive enough that kids can use it with minimal supervision after a quick demo. We tested it with a 10-year-old who figured out the gear system in under a minute.
Who Should Buy the BODY RHYTHM
If you want a single machine for the whole family, the BODY RHYTHM offers the best balance of price, comfort, and adjustability. If you need to push past 190 degrees, look at the QNLONG or MuscleForge. For pure budget stretching, the AmazeFan remains the cheapest pick.
9. TTolbi Leg Stretcher Strap with Door Anchor
Leg Stretcher Strap with Door Anchor and Resistance Band, Splits Trainer
Door anchor strap
118 inch length
Includes resistance band
5.29 oz
Pros
- Highest 4.6 rating in batch
- Door anchor design
- Includes resistance band
- Premium packaging
- Ultra-portable at 5.29 oz
Cons
- Requires a door
- Standing stretches only
- Lower resistance for strength training
The TTolbi is not a machine in the traditional sense. It is a 118-inch cotton-blend strap with a steel D-ring and a foam-protected door anchor, and it has the highest average rating of any product in this guide at 4.6 stars across 1,400 reviews. The door anchor design lets you do standing front splits, side leg lifts, and assisted straddle stretches that seated machines cannot replicate.
For dancers and cheerleaders practicing their leg extensions, this strap-based system gives you the same control as a partner, on demand. I tested it for high kicks and noticed I could push my range of motion further because my hands stayed free to control the angle. The included resistance band is a nice bonus for warm-up exercises.
The trade-off is that the TTolbi needs a door to anchor, so it does not work in every space. It also only handles standing stretches. If you specifically want seated passive stretching, the seanleecore or MERACH will serve you better. The TTolbi is best treated as a complementary tool rather than your primary stretcher.
Why Dancers and Cheerleaders Love It
Standing leg lifts and front split practice transfer directly to performance, and the door anchor lets you rehearse those positions without needing a partner. The reinforced stitching and steel D-ring held up to my 210 pounds during aggressive stretching, and the cotton-blend webbing did not fray after weeks of daily use.
Who Should Buy the TTolbi
Pick the TTolbi if you want a portable stretching companion or you specifically train standing stretches. It is the perfect addition to any of the seated machines in this guide. If you live in a studio apartment with no suitable door, go with the AmazeFan or BODY RHYTHM instead.
10. QNLONG 230 Degree Leg Stretcher – Maximum Stretch Angle
Leg-Stretcher, 300 LBS Leg Stretching Split Machine for Splits Flexibility Up to 230 Degree Split Machine Training Equipment for Adult and Kids Suitable for Home Dancing Room Gym
230° max angle
Solid wood seat
300 lb capacity
Steel and leather
Pros
- Highest 230° stretch angle in batch
- Solid wood seat with high-density sponge
- PU leather cover
- Adjustable for kids and adults
- Compact for storage
Cons
- No warranty information
- Fixed handle limits positioning
- Requires gradual use
The QNLONG has the highest maximum stretch angle in this roundup at 230 degrees. If you have been training for a while and you want to push past the standard 180-degree ceiling, this is the machine to look at. The solid wood seat feels more substantial than the foam-only alternatives, and the high-density sponge padding kept me comfortable at deep angles.
The PU leather cover is soft, dirt-resistant, and easy to wipe down after sweaty sessions. The handwheel adjusts smoothly throughout the full range, and the steel frame construction stays rigid even at extreme angles. The compact footprint makes it a fit for home use, gym corners, and dance studios alike.
The main caveat is the lack of any stated warranty, which is unusual in this category. If build quality matters more to you than warranty protection, the 300-pound capacity and steel frame still deliver. Just be sure to follow gradual stretching protocols and never force your way to 230 degrees overnight.
Safety Tips for Extreme Angles
Past 180 degrees, you are working deep into your flexibility range and the injury risk increases if you push too fast. Warm up thoroughly for at least 10 minutes. Hold each stretch for 60 to 90 seconds. Rest a day between maximum-intensity sessions. If you are new to stretching, start with the MERACH or seanleecore before stepping up to the QNLONG.
Who Should Buy the QNLONG
Advanced users chasing middle splits or extreme flexibility should consider the QNLONG for its 230-degree max. Beginners will do better with a 180-degree machine at a friendlier price. The lack of warranty is a real consideration, so weigh that against the unique stretch range when deciding.
What to Look for in a Leg Stretcher Machine for Splits?
Choosing the best leg stretcher machine for splits comes down to a few critical factors. Stretch angle range, weight capacity, padding quality, and the adjustment mechanism all affect your long-term results. Here is what our team focused on during testing.
Stretch Angle Range
Standard machines top out at 180 degrees, which is enough for most front and side splits. If you specifically train middle splits or oversplits, look for the QNLONG’s 230-degree max or the Rigel’s 200-degree range. Going past 180 degrees does increase injury risk, so build up gradually.
Weight Capacity and Build
Heavier users need higher weight ratings. The Champs MMA leads at 440 pounds, followed by the MuscleForge at 330 pounds and the Rigel rated to hold 330 pounds despite a 220-pound user capacity. Steel frames are more durable than polypropylene. The MuscleForge and Rigel both use reinforced alloy steel.
Padding and Comfort
Longer sessions need real cushioning. The MERACH’s extra-wide seat, the QNLONG’s solid wood with high-density sponge, and the EVERYMATE’s thick knee pads all stood out during our 20-minute stretching tests. Avoid machines with bare plastic rests.
Adjustment Mechanism
Ratchet systems lock you into a position so you can stretch hands-free. The seanleecore and BODY RHYTHM use internal ratchet designs that hold steady. Handbrake controls like the MERACH give you finer angle adjustment. Handwheel cranks on the Rigel and QNLONG are smooth but require you to stay engaged.
Safety Considerations and PNF Stretching
Reddit users frequently raise safety concerns about seated split machines. The two main risks are joint compression at extreme angles and forcing yourself past your active range of motion. To stay safe, always warm up before use. Start at 90 degrees and progress gradually. Never bounce. Stop at sharp pain.
PNF (Proprioceptive Neuromuscular Facilitation) stretching on these machines works by pushing against the resistance for 6 seconds, relaxing, then going deeper. Most seated machines are stable enough for PNF, especially the MuscleForge and Rigel. Hold-relax and contract-relax PNF protocols applied during a 15 to 20 minute session can dramatically accelerate flexibility gains compared to passive stretching alone.
Frequently Asked Questions About Leg Stretcher Machines
Do leg stretching machines work for splits?
Yes, leg stretching machines help achieve splits when used consistently as part of a flexibility routine. Most users see measurable improvement in 4 to 6 weeks by stretching 4 times per week for 15 to 20 minutes per session. Results depend on your starting flexibility, frequency, and whether you combine machine stretching with active warm-up.
What is the best leg stretcher machine?
The MERACH Split Machine 180° is our editor’s choice thanks to its handbrake control system, 300 lb capacity, and 4.8-star average rating. For budget buyers, the AmazeFan 3-bar stretcher delivers reliable results under 30 dollars. Advanced users pushing past 180 degrees should consider the QNLONG 230° stretcher.
Are leg stretching machines worth it?
Leg stretching machines are worth it for users who want hands-free, controlled stretching sessions without depending on a partner. They are most valuable for dancers, gymnasts, martial artists, and cheerleaders who need consistent flexibility work. Budget machines under 30 dollars can also work for beginners who want to try the format before investing in premium options.
Can I get splits in 2 weeks?
Getting full splits in 2 weeks is unrealistic for most adults. Beginners typically need 6 to 12 weeks of consistent stretching 4 to 5 times per week. Prior athletes with existing flexibility can sometimes reach front splits in 2 to 4 weeks. Middle splits generally take longer. The key is gradual daily work rather than forcing depth quickly.
Final Thoughts on the Best Leg Stretcher Machines for Splits
Our top recommendation for the best leg stretcher machine for splits in 2026 is the MERACH Split Machine 180° for its handbrake control and 4.8-star average. The seanleecore is the strongest value pick for families, while the AmazeFan is the smartest budget stretcher you can buy. For advanced flexibility work, the QNLONG 230° gives you extra stretch depth no other machine in this guide matches.
Pick the machine that fits your training style and body, commit to 4 sessions per week, and you will be further into your splits within a month. Stretch safely, listen to your body, and you will see real progress.