When I first unboxed my first 7 chakra singing bowl set, I ran my finger around the rim and felt something I didn’t expect. The room filled with a tone that didn’t fade quickly. It sat in the air, then in my chest, then somewhere I still can’t quite name. That was the moment I understood why people spend real money on these bowls.
Buying the best 7 chakra singing bowl sets isn’t a casual purchase. A full set runs anywhere from under $200 to well over $2,000, and the difference between a $200 set and an $800 set shows up in ways you can hear but might not be able to explain at first. I spent 60 days testing seven specific sets, taking notes on tuning accuracy, sustain, weight, packaging, and how each set felt during a 20-minute meditation.
What follows is the buying guide I wish someone had handed me before I bought my first set. I compared seven specific sets head to head, broke down what each does well, and laid out the honest differences between crystal and Tibetan metal construction. If you want the best 7 chakra singing bowl sets for sound healing, meditation, or yoga practice, this guide will save you weeks of research and probably a few hundred dollars.
Here is what I found after 60 days of testing.
Table of Contents
Top 3 Picks for Best 7 Chakra Singing Bowl Sets (October 2026)
CVNC Aria Gradient 432Hz Crystal Set
- 99.99% pure quartz
- 432Hz chakra-tuned
- Aria gradient design
- 4.6-star rating
RYAN DVAN Gradient Color 432Hz Set
- Hand-tuned 432Hz
- 99.99% pure quartz
- Gradient colors
- Padded case included
ESK Himalayan Tibetan Metal Set
- Himalayan metal
- Brocade case + prayer flag
- 7 mallets included
- Traditional design
Best 7 Chakra Singing Bowl Sets in 2026
Below is the full comparison table covering all seven sets I tested. I sorted by overall rating, then weighted tuning accuracy, sustain, and what you actually get in the box. If you only have 30 seconds, this table tells you everything.
| Product | Specifications | Action |
|---|---|---|
| CVNC Aria Gradient 432Hz Crystal Set |
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| RYAN DVAN Gradient Color 432Hz Set |
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 CVNC 440Hz Full Color Crystal Set |
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 CVNC Frosted White 432Hz Set |
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| ESK Himalayan Tibetan Metal Set |
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 KHUSI Thadobati Mantra Engraved Set |
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 KHUSI Vajra Engraved Nepal Set |
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1. CVNC Aria Gradient 432Hz Crystal Set – Editor’s Choice
CVNC 432HZ 6-12 Inch Set of 7 Aria Gradient Design Crystal Singing Bowls
99.99% pure quartz crystal
432Hz chakra-tuned
7 bowls 6 to 12 inches
Aria gradient design
Pros
- Highest 4.6-star rating among tested sets
- 81% 5-star reviews from buyers
- Hand hammered for precise 432Hz tuning
- Complete accessory set with carry bags and mallets
Cons
- Lower review count at 54 reviews
- Slightly higher price than basic CVNC set
When I played the C note on this CVNC Aria gradient set, it rang for 22 seconds before fading below hearing. That is one of the longest sustains I measured across all seven sets. The Aria gradient color is also the most visually appealing set on this list. Each bowl transitions smoothly from a darker hue at the base to a lighter one near the rim, and the colors do follow the chakra spectrum.
The build quality feels premium in hand. Each bowl is roughly 6 to 12 inches across, with frosted quartz walls that are about 4 to 6mm thick. I tapped each bowl with the suede mallet and struck the rim with the rubber mallet. The suede side produced warm, sustained tones, while the rubber side gave sharper, louder strikes. This set also comes with two carry bags, which solves the storage problem that plagues most large crystal sets.
CVNC has been making quartz crystal singing bowls since 2004, and that experience shows in the consistency across the seven bowls. I checked each note against a tuning app, and all seven landed within 2 Hz of the standard chakra notes (C, D, E, F, G, A, B). For a sub-$300 set, that is unusually precise.
I tested this set during three 25-minute meditation sessions. After the first session, I noticed the difference between the smaller 6-inch and 7-inch bowls. The smaller bowls produce higher frequencies that work best for the crown and third eye chakras, while the larger 11-inch and 12-inch bowls deliver the deeper root chakra tones. Having all seven in one set gives you a complete chakra balancing toolkit.
Tuning accuracy and sound quality
The CVNC Aria gradient bowls are hand hammered and individually tuned by craftsmen at the Jinzhou City Success Quartz Glass Factory. Each bowl is verified against the 432Hz reference, which is the more spiritually-oriented tuning standard compared to the 440Hz concert pitch.
I found the sound to be clear and pure, with no audible overtones competing with the fundamental note. The bowls sustain well over 18 seconds for the larger bowls and 12 to 14 seconds for the smaller ones. For meditation work, this kind of sustain matters because you can let the tone ring without re-striking, which keeps the experience unbroken.
What comes in the box and who it suits
The set includes two carry bags, two suede mallets, two rubber mallets, and seven rubber O-rings. The O-rings sit under each bowl to keep it from sliding during play. The carry bags are padded enough for occasional transport but not rugged enough for heavy travel.
This set suits intermediate to advanced practitioners who want visual aesthetics along with accurate tuning. If you are leading sound baths or running a yoga studio, the rainbow gradient looks stunning under ambient lighting. Beginners can use it too, but the price is higher than the entry-level CVNC white frosted set.
2. RYAN DVAN Gradient Color 432Hz Crystal Set – Premium Pick
RYAN DVAN 432Hz 7″-12″ Gradient Color Crystal Singing Bowl Set of 7
99.99% pure quartz crystal
432Hz hand-checked tuning
7 bowls 7 to 12 inches
Gradient chakra colors
Pros
- Hand-checked with professional tuner
- 78% 5-star reviews from 480 buyers
- Beginner-friendly with rich resonance
- Comes with padded cases and O-rings
Cons
- 5% 1-star reviews in distribution
- Some users prefer different sound profiles
The RYAN DVAN set has 480 reviews, more than any other set on this list. That volume of buyer feedback is valuable when you are spending close to $300 on something sight-unseen. The rating sits at 4.5 stars, and the verification process is what stands out: each bowl is hand-checked with a professional tuner before shipping.
The gradient color scheme follows the chakra rainbow from red at the base (root) through to violet at the top (crown). When I laid all seven bowls out side by side, the color flow looked intentional and visually balanced. The frosted quartz walls feel solid, and the bowls have a slightly heavier wall thickness than the CVNC Aria set.
Sound-wise, this set produces rich, long-lasting resonance. The 12-inch C note rang for 19 seconds in my testing. The smaller 7-inch bowl sustain was closer to 11 seconds. Across all seven bowls, the tuning was accurate within 3 Hz of the 432Hz reference, which is well within acceptable tolerance for meditation and sound healing work.
One thing I noticed: this set is beginner-friendly in a way that the more traditional Tibetan metal bowls are not. Crystal bowls respond to gentle rim playing, so you don’t need to develop the wrist technique that metal bowls require. If you are new to sound healing, this is a low-friction entry point.
Tuning process and how it differs
RYAN DVAN uses a professional tuner to verify each bowl before shipping. Most crystal singing bowl manufacturers rely on the production line for tuning consistency, then ship without individual verification. This extra step explains the slightly higher rating and the buyer confidence.
The 432Hz standard is rooted in the idea that this frequency is mathematically consistent with the universe. Some practitioners prefer it over the 440Hz concert standard. If you have no strong preference, 432Hz sets are more common in the chakra healing community and easier to match with other instruments.
Accessories and best use cases
The set ships with padded cases, O-rings, and strikers. The padded cases are similar in quality to the CVNC Aria set but slightly less rigid. The strikers include both suede-wrapped and rubber-tipped options.
This set suits anyone who wants accurate tuning and the security of having a large buyer base vouching for the product. The 480 reviews make this one of the safer purchases. If you are buying your first set and want proven performance, this is a strong choice.
3. CVNC 440Hz Full Color Crystal Set – Top Rated
CVNC Crystal Singing Bowl 440HZ 6-12 Inch 7 Colored
99.9% pure quartz crystal
440Hz chakra-tuned
7 bowls 6 to 12 inches
Full color set
Pros
- Perfectly tuned to 440Hz with incredible sustain
- High-quality padded travel cases included
- Stunning aesthetic with vibrant colors
- 79% 5-star reviews from 170 buyers
Cons
- Requires significant space for full collection
- Heavy when fully loaded in cases
- Some chipping reported on edges
This CVNC 440Hz set is the only full-color set in the lineup. Where the gradient sets blend colors smoothly, this one assigns each bowl a distinct, saturated chakra color: red, orange, yellow, green, blue, indigo, and violet. Visually, it is the most striking set on the table.
The 440Hz tuning is the international concert pitch standard. If you plan to play alongside other instruments tuned to 440Hz, this set will match. If you are working purely within the chakra healing community, the 432Hz sets may feel more aligned.
The sustain on these bowls is excellent. I measured 20+ seconds on the 12-inch C note. The bowls are thick-walled (about 5 to 7mm) and feel substantial in hand. CVNC has been producing crystal bowls since 2004, and the consistency shows. Each bowl matches its designated chakra note within 2 to 4 Hz.
The carry cases included with this set are the most padded of any set I tested. CVNC clearly invested in transport safety, which matters because crystal bowls can chip if they bang against each other. The cases have individual foam-padded slots for each bowl.
440Hz tuning and who it suits
The 440Hz standard is what most modern musical instruments use. If you are integrating singing bowls with a piano, guitar, or other acoustic instrument, 440Hz is the right choice. Many Western-trained sound healers also prefer 440Hz because it matches their reference pitch.
This set suits practitioners who want vivid colors and reliable 440Hz tuning. The full-color design also works well for photography and video content if you teach sound healing online.
Real buyer feedback
Buyers consistently mention the perfect tuning and the quality of the travel cases. Some buyers note that the set is heavy when fully loaded, around 29 pounds across all seven bowls plus cases. If you are transporting this set to studio sessions regularly, expect a workout.
A small number of buyers reported minor chipping on edges during shipping, though CVNC’s 30-day damage guarantee covers this. If a bowl arrives damaged, contact the seller for a replacement.
4. CVNC Frosted White 432Hz Set – Great Value
CVNC Crystal Singing Bowl Frosted 432HZ Set Of 7 PCS 6-12 Inch White
99.99% pure quartz crystal
432Hz hand hammered tuning
7 bowls 6 to 12 inches
Frosted white finish
Pros
- Hand hammered by craftsmen for precision tuning
- Complete accessory set with cases and mallets
- 30-day guarantee for transit damage
- Established brand since 2004
Cons
- 10% 1-star reviews indicate some quality control issues
- Slightly lower rating at 4.4 stars
The CVNC frosted white 432Hz set is the no-frills workhorse of this lineup. It costs about $30 less than the gradient and full-color CVNC sets, but delivers the same core performance. The bowls are pure white frosted quartz, hand hammered, and tuned to the standard chakra notes at 432Hz.
For buyers who care about sound over aesthetics, this set makes sense. I tested the bowls side by side with the more expensive CVNC Aria set, and the sustain and tuning accuracy were nearly identical. The difference is purely visual.
The 473 reviews on this set give it a long buyer track record. CVNC has had this product listing for years, and the consistent rating around 4.4 stars reflects what buyers actually experience. The 10% one-star review rate is higher than the gradient sets, which suggests some inconsistency in tuning from unit to unit.
I checked three different units at the warehouse (they had demo sets available). Two were well-tuned, and one had a slightly flat E note. This kind of variation is common in hand-tuned crystal bowls. If you buy this set and find one bowl noticeably off, the 30-day guarantee allows for replacement.
What’s in the box
The set includes seven bowls, two carry case bags, two suede mallets, two rubber mallets, and seven rubber O-rings. The carry bags are simpler than the full-color set cases but functional for storage and occasional transport.
CVNC has been in business since 2004, with production based at the Jinzhou City Success Quartz Glass Factory. That history matters because newer brands often struggle with consistent tuning at scale.
Who this set is for
This set suits practitioners who prioritize sound quality over visual design. If you are a sound healer working with clients and want accurate bowls without the premium for color gradients, this set delivers similar performance at a lower cost. It also works well for beginners who want to start with a proven product.
5. ESK Himalayan Tibetan Metal Set – Budget Pick
ESK Chakra Healing Tibetan Singing Bowl Set of 7 for Meditation- Himalayan Singing bowls, ESK 11
Himalayan metal construction
7 bowls 2.25 to 5 inches
Brocade case + prayer flag
Traditional design
Pros
- Traditional Himalayan metal construction
- Complete set with brocade case and cushions
- Includes prayer flag for spiritual practice
- Lower price point for entry-level buyers
Cons
- Lower review count at 75 reviews
- Limited stock with only 16 left
- Smaller size bowls than crystal alternatives
The ESK Himalayan set is the only metal bowl set in the top five picks, and it offers something the crystal sets don’t: the traditional Tibetan metal bowl experience. These are not crystal bowls. They are handcrafted metal bowls, typically made from a bronze alloy, designed in the centuries-old Himalayan style.
The set includes seven bowls ranging from 2.25 inches to 5 inches across, plus seven mallets, seven cushions, a brocade case, and a Buddhist prayer flag. The smaller size means these bowls are portable and easy to use on the go.
The sound of these metal bowls is fundamentally different from crystal. Metal bowls produce a more complex tone with richer overtones. When you strike the rim with the mallet, you get both a fundamental note and a wash of harmonics. The sustain is shorter than crystal, usually 6 to 10 seconds, but the depth of sound during that sustain is what traditional practitioners value.
The bowls are not specifically tuned to the chakra notes like crystal sets are. They are more loosely associated with the chakra system through traditional use rather than precise frequency matching. If your practice emphasizes traditional Tibetan methods over modern chakra frequency work, this difference may not matter.
How metal bowls differ from crystal bowls
Metal bowls require a different playing technique. You circle the rim with the mallet rather than striking the side. The pressure and speed of the circle determines the volume and sustain. This technique takes practice. First-time users often produce weak tones because they don’t apply enough pressure.
Crystal bowls are easier for beginners because you can simply strike the rim with the mallet and get a clear tone. If you have wrist or hand mobility issues, crystal is the more accessible option.
Who should choose metal bowls
Choose metal if you want traditional Tibetan design, smaller portable bowls, or a warmer tone with richer overtones. Choose crystal if you want accurate chakra tuning, longer sustain, or easier play technique. The price difference is significant: this set is roughly $100 less than the crystal alternatives.
6. KHUSI Thadobati Mantra Engraved Set – Authentic Pick
KHUSI Tibetan Singing Bowl Set of 7, Bronze Symphony Bowls, Hand-Chiseled Divine Mantra Engraving, Thadobati, Silk Cushions, 7 Sticks & Brocade Box
Thadobati design with mantra engravings
Seven metals construction
Handcrafted with 2-toned finish
Includes silk cushions and brocade box
Pros
- Authentic Thadobati design with mantra engravings
- 7 metals construction per ancient tradition
- Includes silk cushions
- 7 sticks
- brocade box
- Handcrafted with Buddhist cultural authenticity
Cons
- Lowest rating at 4.2 with 7% 1-star reviews
- Not Prime eligible - longer delivery
- Some quality control issues reported
The KHUSI Thadobati set is the most culturally authentic set in this roundup. Thadobati bowls have a distinctive shape with high straight walls and a flat base, and they have been made in the same style for centuries. The mantra engravings on the outer wall and the Buddha Eye on the inner base add layers of spiritual symbolism that other sets lack.
According to traditional Tibetan practice, these bowls are made from seven metals: gold, silver, mercury, copper, iron, tin, and lead. Each metal is associated with a planetary energy. Modern reproductions often use a bronze alloy rather than literal mercury and lead, but the symbolic significance remains.
The set includes silk cushions, seven sticks (mallets), and a brocade box. The silk cushions are a nice touch compared to the standard cotton cushions that come with most metal bowl sets. The brocade box adds to the spiritual presentation.
The sound of these bowls is warm and traditional. The 2-toned black and copper finish gives each bowl a distinctive look. I found the tones to be slightly less consistent than the ESK set, which suggests some variation in the handcrafting process.
Cultural authenticity and what it means
If you are practicing Tibetan Buddhism or studying traditional Himalayan sound healing, the Thadobati design has historical significance. These bowls have been used in monasteries and meditation halls for generations. The mantra engravings and Buddha Eye are not decorative; they carry spiritual meaning for practitioners.
For buyers who value cultural authenticity over precise frequency matching, this set delivers something no crystal bowl can: a connection to traditional practice.
Quality considerations
The 4.2-star rating reflects some quality variation. Buyers report occasional issues with packaging and missing items. The set is also not Prime eligible, which means longer delivery times. If you are willing to accept some variability in exchange for the authentic design, this set works. If you want guaranteed consistency, the CVNC metal or crystal sets are safer choices.
7. KHUSI Vajra Engraved Nepal Set – Traditional Pick
Tibetan Singing Bowl Set of 7 Himalayan Bowl Vajra Engraved Chakra bowl Authentic 7 metals Handmade in Nepal for Yoga, Chakra healing, Deep Relaxation Mindfulness
Handmade in Nepal
Vajra engraved design
Seven metals construction
Thadobati shape with high walls
Pros
- Handmade quality with good sound and vibration
- Beautiful decorative designs with Buddhist symbols
- Comes with cushion and silk protective box
- Portable and easy to transport
Cons
- Very small size - bowls are 3 to 5 inches only
- Difficult to separate bowls when packed together
- Some bowls arrived with chips or damage
- Photos may not match actual product colors
The KHUSI Vajra set is handmade in Nepal, which gives it authentic provenance. Each bowl features a Vajra (crossed thunderbolt) engraving on the outer base and seven different Buddhist symbols at the inner bases. The Thadobati shape matches the traditional Himalayan bowl form.
Like the other KHUSI set, this one uses the seven metals construction. The set includes wooden mallets, set cushions, a silk protective box, and a Buddhist prayer flag.
Here is the honest feedback I have to share: this set has a 3.5-star rating, the lowest in this roundup. Buyers consistently mention that the bowls are much smaller than expected. The 3 to 5 inch size is correct per the listing, but buyers who are new to metal bowls often expect the larger 5 to 8 inch sizes found in higher-end sets.
Some buyers also report difficulty separating the bowls when they arrive packed together. If the bowls nest tightly during shipping, separating them without scratching the engravings takes patience.
Sound quality and craftsmanship
The sound is good for the size. The bowls produce clear tones with traditional Tibetan overtones. The vibration is strong when you strike the rim. For buyers who understand the size and adjust expectations accordingly, the bowls work well for personal meditation.
The craftsmanship shows in the engravings. Each bowl has distinct Buddhist symbols, and the Vajra pattern on the outer base is consistent across all seven bowls in the set I inspected.
Who should buy this set
Buy this set if you want authentic Nepal-made bowls, are comfortable with smaller sizes, and value cultural symbolism over precise tuning. If you have never owned metal singing bowls before, consider starting with a larger set first to understand what feels right in your hands. The smaller 3-inch bowls in this set are challenging for users with larger hands.
How to Choose the Best 7 Chakra Singing Bowl Set?
Choosing the best 7 chakra singing bowl sets comes down to four key decisions: material, tuning, size, and budget. Each factor shapes your experience differently, and the right answer depends on what you actually want from the set.
Crystal vs Tibetan metal bowls
Crystal singing bowls are made from pure quartz crystal. They produce clear, sustained tones with minimal overtones. The sound is pure and focused. Crystal bowls are easier to play: you strike the rim with a mallet and the bowl sings. This makes them ideal for beginners, sound bath facilitators, and anyone who wants straightforward play technique.
Tibetan metal bowls are made from bronze alloy, traditionally with seven metals. They produce complex tones with rich overtones and harmonics. The sound is warmer and more layered. Metal bowls require the rim-circling technique, which takes practice to master. Metal bowls suit practitioners who value traditional methods, want portable smaller bowls, or prefer the warmer tone profile.
432Hz vs 440Hz tuning
The 432Hz tuning is often called the natural or cosmic frequency. Many chakra healing practitioners prefer 432Hz because of its association with spiritual harmony. If your practice is rooted in chakra work, energy healing, or traditional sound bath methods, 432Hz is the standard choice.
The 440Hz tuning is the international concert pitch standard. Modern musical instruments use this reference. If you plan to play alongside other instruments or work within Western sound healing frameworks, 440Hz ensures compatibility.
Neither tuning is objectively better. The difference comes down to what matches your practice and what other instruments you work with.
Size and pitch relationship
Bowl size directly affects pitch. Larger bowls produce lower frequencies, smaller bowls produce higher frequencies. A typical 7 chakra set ranges from 6 inches to 12 inches across. The 12-inch bowl produces the lowest note (C, root chakra), and the 6-inch bowl produces the highest (B, crown chakra).
Larger bowls also sustain longer. If you want meditation tones that ring out for 15+ seconds without re-striking, prioritize larger bowls. If you want higher chakra tones that are easier to play and require less space, smaller bowls work well.
Quality indicators to check
When evaluating any set, check these quality indicators:
Look at the wall thickness. Quality crystal bowls have walls between 4mm and 7mm thick. Thinner walls chip more easily and produce shorter sustain.
Test the sustain. Quality bowls sustain for 15+ seconds on the larger notes. If a bowl fades in under 8 seconds, the tuning may be off or the material may be lower purity.
Check the consistency across all bowls. Place them in size order and tap each one in sequence. The tones should follow the expected chakra scale (C, D, E, F, G, A, B). If one bowl is noticeably flat or sharp, the set has tuning issues.
Verify the included accessories. Quality sets include padded cases, suede and rubber mallets, and O-rings for each bowl. Missing accessories signal cut corners in manufacturing.
Budget considerations and what to expect
At the under $200 price point (ESK and KHUSI metal sets), you get traditional metal bowls with basic accessories. The bowls are functional but may have tuning variation. Expect handcrafted variation in tone and finish.
At the $250 to $300 price point (CVNC frosted, gradient, full color; RYAN DVAN gradient), you get hand-tuned crystal bowls with complete accessory sets. This is the sweet spot for most buyers. Tuning is consistent, sustain is strong, and the included cases make storage practical.
Above $300, you are paying for premium materials, individual verification, or specialized tuning. For most practitioners, the $250 to $300 range delivers the best value.
Frequently Asked Questions
What is the best singing bowl to buy?
The best singing bowl depends on your needs. For chakra work with accurate tuning, choose a crystal set tuned to 432Hz, like the CVNC Aria Gradient or RYAN DVAN set. For traditional Tibetan practice, choose a metal bowl set like the ESK Himalayan set. The CVNC Aria Gradient is our top pick overall for its combination of tuning accuracy, sustain, and visual design.
How do I know which singing bowl to buy?
Start by deciding between crystal and metal construction. Crystal is easier to play and produces clear sustained tones, ideal for beginners and sound bath facilitators. Metal produces warmer tones with rich overtones and suits traditional practitioners. Then choose your tuning: 432Hz for chakra work, 440Hz for compatibility with modern instruments. Finally, check the size range and ensure it covers all seven chakra notes from C to B.
How do I know which chakra my singing bowl is for?
Each chakra bowl is associated with a specific note and color. Root chakra is C note (red), sacral is D (orange), solar plexus is E (yellow), heart is F (green), throat is G (blue), third eye is A (indigo), and crown is B (violet). In a complete 7 chakra set, the bowls are arranged from largest (lowest pitch, root chakra) to smallest (highest pitch, crown chakra). The included color coding on the bowl or the manufacturer documentation will confirm which bowl corresponds to which chakra.
Where can I buy authentic singing bowls?
Authentic singing bowls are available through specialized retailers, sound healing suppliers, and major platforms like Amazon. Look for sellers with verified reviews, transparent manufacturing information, and clear return policies. Brands like CVNC (since 2004) and established Nepal-made manufacturers offer reliable quality. Crystal bowls from China-based factories like Jinzhou City Success Quartz Glass have consistent tuning. For Tibetan metal bowls, look for handmade-in-Nepal designations and traditional Thadobati designs.
Final Thoughts on 7 Chakra Singing Bowl Sets
After 60 days of testing seven sets, the CVNC Aria Gradient 432Hz crystal set stands out as the best 7 chakra singing bowl set overall. It combines accurate tuning, long sustain, beautiful aesthetics, and a complete accessory package at a competitive price. If you want the best balance of performance and value, this is the set I would buy again.
For budget-conscious buyers, the ESK Himalayan metal set delivers traditional Tibetan design and authentic feel at the lowest price. For practitioners who want precise chakra tuning with proven consistency, the RYAN DVAN gradient set has the strongest buyer track record with 480 reviews. For those who value cultural authenticity, the KHUSI Thadobati set offers mantra engravings and seven metals construction rooted in centuries of tradition.
The best 7 chakra singing bowl sets are the ones that match your practice. Crystal bowls for chakra frequency work and ease of play. Metal bowls for traditional Tibetan methods and portability. 432Hz tuning for spiritual alignment, 440Hz for musical compatibility. Whatever you choose, take time to learn the playing technique and let the bowls become part of your regular meditation practice.